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The person is not exonerated. it wasn't good what they did to you but you release it. you don't have to hold it and you don't have to do it to yourself. your mind, ego will beat you up all the time. we are bigger. being, spirit, whatever you want to call it, there's something larger. we need our mind to stay out of traffic, move around, do great things and write stuff, but it isn't the whole of us. that other place, that experience place, where you can look at your mind, make up stories about yourself or other people. instead of saying that was mean of you, look at it like the zen philosophy. ...

You don't forget. the person is not exonerated. wasn't good what they did to you or feel that they did to you, you release it, and you don't have to hold it and you don't have to do it to yourself. your mind, ego, will beat you up all the time. we are bigger, we are spirit, whatever you want to call it. something larger than our mind. the mind is a great tool. we need it to stay out of traffic and move around and do great things and write stuff, but it isn't the whole of us. that other place, that experienced place, where you can look at your mind, make enough stories about yourself or other p...

You don't have to do it to yourself. your mind, ego will beat you up all the time. we are bigger. being, spirit, whatever you want to call it, there's something larger. we need our mind to stay out of traffic, move around, do great things and write stuff, but it isn't the whole of us. that other place, that experience place, where you can look at your mind, make up stories about yourself or other people. instead of saying that was mean of you, look at it like the zen philosophy. you observe it. become observer. then you say, if my mind is saying this, who is observing? who is observing without...