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seven-point plan to stay in power at all costs, even though he knew biden won a fair election. this is the mob that trump assembled. you're seeing the video once again according to the committee's republican vice chair, republican liz cheney, previously unseen body cam footage shows an officer under attack by insurrectionists. we also heard testimony from people very close to donald tr trump. >> i had three discussions with the president that i can recall. i made it clear i did not agree with the idea of saying the election was stolen and putting out this stuff, which i told the pres...

Each of these carers is being forced to pay back, in some cases, up to £20,000 to the government, because they say the Department For Work And Pensions has overpaid them the carer� s allowance. Tonight, hows it happened, and what impact is it having on them . The carers with us tonight are from right across the country. Were also going to hear live from the leader of the Liberal Democrats, sir ed davey, whos a carer himself for his teenage son, and was, as a boy, looking after his mum who had cancer. Hes called for the debts carers owe to be written off. Well hear from dan white from Disabi...

There is the swiss model which basically means that there is very close alignment, and essentially accept the eu rules, without writing them, and there's a norwegian model which is a bit furthermore distance and the canadian model and they call the albanian model which they have almost no rights or ties at all. and some people floated earlier this week that britain could try the swiss model really quite close ties with eu, that has been rejected by rishi sunak, and it is pretty unlikely that actually the european union would agree to do that anyway, because the dirty secret about all of this, ...

Safety advocates like yourself to keep on marching and said he's optimistic about maybe seeing some gun safety measures getting through the congress. do you share that optimism? what was your sense when you were up there? >> yeah, listen, i'm an eternal optimist. i believe that change happens, right? and it happens with marches like the one that i was at today. that's how it happens. it happens with people continuously putting pressure on our lawmakers, calling them, writing them, emailing them, and letting -- and voting them out if they don't do something about it. i know that those things ha...

>> it's important to surround ourselves with people who support our in addition, you -- mission, you know, but i also put down the idea of putting yourselves first because i think a lot of times we put ourselves last and that is making sure that we are taking time for mindfulness, yoga, going to church, whatever is important for you, i think it's really important for stress ways. heather: very difficult for parents to do that. >> yes, or anyone taking care of other people, i have many patient who is are caretakers, own parents or others and it can be very difficult. >> absolutely. a couple of ...