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PMDD (premenstrual dysphoric disorder) is a hormonal condition that causes severe mood and functioning issues, and disproportionately affects people with autism or ADHD.
Setting boundaries with family helps protect your peace. Guidance for ADHD families dealing with judgmental relatives during the holidays.
This holiday of itchy costumes, flashing lights, & strangers can be a horror show for kids with special needs. One mom shares how to make it fun for anyone.
How to get out of bed in the morning: Activate your body to overcome sleep inertia, plan moments to look forward to, and other ways to wake up fast with ADHD.
“It’s okay to not be okay.” Emotionally struggling students need to hear this from teachers, and get strategies for validating feelings and fostering resilience.