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Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent fasting leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.
Weight loss through intermittent energy restriction (IER) suggests a viable strategy for obese individuals worldwide.
Worldwide, more than one billion people are obese. Obesity is a risk factor for cardiovascular disease, diabetes, and some cancers.
The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria.