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The spice trap: How to know if it s the real deal - Healthcare News

The spice trap: How to know if it s the real deal - Healthcare News
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Tamil naduSuhani seth agarwalNeelima bishtKavita devganSerum institute of indiaParas healthStanford universityBharat biotechYatharth super speciality hospital

17 small steps to improve mental health every day

Incorporate these small, actionable steps into your daily life and watch your mental health, mindset and overall well-being significantly improve | Health

Achal bhagatSaras prasadActivity for mental healthBrain healthYatharth super speciality hospitalNoida extensionConsistent sleep routineRelaxation techniquesMental healthScreen timeDigital detoxPositive affirmationsSenior consultant psychiatristIndraprastha apollo hospitals

Healthy heart habits to add into your daily fitness routine

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily rout

Kokilaben dhirubhai ambaniKrishan yadavBikky chaurasiaSenior consultantYatharth super speciality hospitalNoida extensionActivity recommendationsLifestyle practicesKokilaben dhirubhai ambani hospital

Heart-healthy habits to incorporate into your daily fitness routine

Cardiovascular health experts provide clinical insights on implementing heart-healthy habits with fitness and lifestyle modifications to add to your daily drill | Health

Kokilaben dhirubhai ambaniKrishan yadavBikky chaurasiaMarea wellnessSenior consultantYatharth super speciality hospitalNoida extensionActivity recommendationsLifestyle practicesKokilaben dhirubhai ambani hospital

Immune-boosting foods and diet for changing season

Check out this clinical guide with health insights into immune-boosting foods and dietary tips tailored for transition to summer season with unseasonal rains | Health

Aanchal choudharyPriyanka rohatgiYatharth super speciality hospitalNoida extensionTransition dietary recommendationsIncrease hydrationColorful producePlanning tipsBalanced macronutrientsLimit processed foodsModerate alcoholChief nutritionistApollo hospitalsBell peppersSeasonal changesImmune system