Yoga Deconstructed Method: Building Poses Step-by-Step
Trina Altman's Yoga Deconstructed method shows you how to uses simple, playful exercises to break down complicated yoga poses.
Source: yogajournal.com
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Camel Pose, Deconstructed: 9 Exercises to Break Down This Posture
Trina Altman demonstrates how her Yoga Deconstructed method can be used to access your expansion in Ustrasana (Camel Pose).
Source: yogajournal.com