Yoga for Athletes: The Ultimate Get-Started Guide
Already have an account? If you’re a runner, cyclist, or any other kind of athlete, you might have tried yoga before, walking into a class thinking you were fit and walking out humbled. Think back to your first experiences with your sport. You didn’t perfect your technique in a day or, I’ll guess, even a year; you’re probably still refining your skills. Your yoga experience will be similar. Soon things that were very difficult become easier. But just as some workouts leave you sore, some yoga sessions will, too. We call it yoga practice—consider it like soccer practice or guitar pra...
Source: yogajournal.com