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placed on a terrorist watch list. all of this after his family became increasingly concerned about his desire to travel to afghanistan and join the taliban. what this could all mean, particularly as he awaits charges. we're also learning more about the man arrested in connection with the brutal stabbing deaths of four idaho college students. his family underscoring his presumption of innocence in their first statement. he's set to make his first court appearance tomorrow. just ahead, we'll take a closer look at what the seals criminal complaint could tell us. let's begin with the...

Guidelines. so let's take a look at this. for women, nine cups of fluids aday. and for men, 13 a day. as i said, that is going to vary based on your age and your size and also all sorts of other things but that gives you a rough idea. and it doesn't have to be water. it could be coffee, it could be juice. it could be beer. but remember, if you drink a lot of coffee, you might get too much and then if it is not water think about the down sides of what you're drinking or the potential down sides. >> and erica told me first, is that actually drinking coffee does hydrate you, maybe not ideal but i...