You Personalize Everything News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Did you think? >> i'm not saying the mayor is wrong, but the right way to eat a slice of pizza is to keep it open. this way, whatever toppings are on it or whatever you add to it. grated cheese or hot pepper, you don't fold it. if you fold it you might as well get a sandwich. if you want a fork and knife, go to a french restaurant. if you want to eat lombardi's pizza, you eat it flat so you taste everything. >> that's a big bite. >> can you turn it into a stromboli then? >> this is what people do on the street, shove it all down. >> people on the run make a sandwich out of it. but if you want ...

The state starting january 1st. okay. so did you make a new year's resolution you're having a hard time starting and keeping? new research shows there could be a science behind why you are putting off tackling those new challenges. >> so it's not your fault. what is that science? how do you break the pattern of procrastination in 2014? joining us with the answer is the founder and ceo of equalibrium. there's a physiological reason why i procrastinate? >> well, with all the stress out there, procrastinating makes it worse. >> makes it worse. do i have the means to do it? >> i think you do thi...

If you have everything done before launching -- you have tips here. you say to get to the root of the problem. stop procrastinating. what do you mean by that? >> we like to say that in order to get to the root, you have to refrain what's really going on. so you can fix it. so if you're thinking, i should get everything perfect, let's refrain that and say, who better than i to start doing this? or i am incredible just to begin this task. and that makes it easier to jump in. >> how do you figure out what belief it is that's doing the holding you back? >> that's great. you have to really see what...

Map it to what is really going on, and then you zap it and get started. >> self-knowledge is the first step here. how do you do that? a lot of people find their thinking comes best in the shower, you take a lot of showers or go for long walks, how do you get to the core of the problem? >> we teach people to do with this our online solution, but really it's a matter of exposing, thinking about what is really getting you, keeping you back. and pretty quickly you'll understand if you're a perfectionist, if you personalize everything, if you exaggerate anything, if you're frightened, it is not ver...