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The 10 most important tips for exercising over 50

While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No. ....

Magnesium Threonate ,

Worried about school refusal? How to use the holidays to help your child

These long summer holidays may seem like an extra blessing to families who are dealing with a child who does not like school or refuses to go. But even as. ....

Alexandra Marinucci , New Zealand ,

Why using guilt as motivation to exercise can harm your mental health

The hardest part of consistently exercising is finding the motivation to do it . But using the wrong type of motivation for your workouts could militate. ....