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SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have

>> oh, man. >> reporter: people won't mind all those previews providing a few more minutes of relief. so, if you choose to exert yourself or exercise, do so this time of day, in the morning, before the heat gets going. we've got some activity here at piedmont park. we've got the boot campers out. a couple kids getting their tai bo and zen out. let's look at the numbers, farce what we're going to see in the next coming hours. the heat indexes well over 100 degrees. these are actual temperatures reported yesterday. 108 in hot springs. pine bluff, arkansas, this is the worst you've seen in well o...