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Which self-help books actually work? 12 Jan, 2021 05:00 AM 8 minutes to read The Times Matt Rudd sifts through a wheelbarrow of bestselling gurus so you don't have to. You've had a few daysnow to recover from that bleak New Year's Eve-ning in your bubble with some bubbles. You didn't even make it to midnight, you miserable sod. If Big Ben bongs and no one is awake to hear it, has it even bonged? Resolutions, then. Me: I shall not use alcohol as a late-stage-pandemic crutch. Little voice: Oh yes you will. Me: I shall learn a language and sort out the loft and be a better pers...

Hardcover: £7.99, buy here…  Kindle: £7.59, buy here…  This is a self-help book for people who hate self-help. Dan Harris takes us through his journey from having a panic attack live on-air to being the least stressed he’s ever been in this smart and persuasive look into the power of meditation. Hardcover: £9.99, buy here…  Kindle: £0.99, buy here…  Atomic Habits, Attached: Are you Anxious, Avoidant or Secure? (Image: Amazon) In this highly detailed and incredibly well researched read, Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, bio...