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Pandemic stress and your mental health: Three ways to feel better


Pandemic stress and your mental health: Three ways to feel better
A recent report by the CDC stated that the number of adults reporting symptoms of anxiety and depression has doubled since the COVID-19 pandemic began.
Author: Roberta Romero
Updated: 5:30 PM PST December 9, 2020
Nine-months of pandemic life has most of us struggling in one way or another. One thing’s for sure, it’s stressful.
The Centers for Disease Control and Prevention (CDC) recently issued a report connecting ongoing pandemic stress to trauma. The report stated the number of adults reporting symptoms of anxiety and depression has doubled since the coronavirus pandemic began. ....

Sally Mcdaniel , Centers For Disease , Disease Control , Greater Lakes Mental Healthcare , Stress Coping Skill , Forgive Yourself , Psychology Today , சாலி மிக்டனிேல் , மையங்கள் க்கு நோய் , நோய் கட்டுப்பாடு , அதிகமானது ஏரிகள் மன சுகாதாரம் , மன அழுத்தம் சமாளித்தல் திறன் , மன்னிக்கவும் நீங்களே , உளவியல் இன்று ,