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How Ankita Konwar and Milind Soman Beat The Pandemic Blues

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Ankita doesn’t skip her exercise even during menstruation
The fitness enthusiast says that she is often asked by her fans whether she exercises during menstruation. Replying to this question, she said ,“I do, I always have, since puberty came along.” However, she keeps the intensity low as far as she is comfortable. “I have run full marathons on my periods too but trying to be extra careful these days. Keeping it to a light 7/8 kms a day,” she wrote on one of her Instagram posts.
According to her, light exercises actually help a lot with all the symptoms during menstruation. But cautions that her “light” can differ from your “light,” suggesting to others choose wisely while working out during the period. She advises fans to eat healthy home food, exercise light, sleep on time, stay away from crazy fancy diets to stay healthy and boost your immunity during this time. ....

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Ankita Konwar and Milind Soman kiss each other in romantic throwback pic from Sandakphu

Ankita Konwar and Milind Soman kiss each other in romantic throwback pic from Sandakphu
Ankita Konwar and Milind Soman kiss each other in romantic throwback pic from Sandakphu
Ankita Konwar shared a new throwback picture of herself kissing Milind Soman in Sandakphu on Instagram recently.
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Ankita Konwar and Milind Soman
Ankita Konwar and Milind Soman are internet s favourite couple. The two never shy away from expressing their love for each other and often share loved-up pictures with their social media family. Recently. Ankita shared a romantic photo with her hubby.
WHAT DID ANKITA SHARE?
On Thursday, Ankita took to the gram to share a picture of herself kissing her hubby, Milind Soman. The throwback image is from the couple s trip to Sandakphu. In it, Ankita and Milind can be seen kissing each other amid a backdrop of stunning snow-clad mountains. ....

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