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Here are five myths common surrounding pregnancy and working out, that you need to stop believing.
Myth #1: It s not safe to exercise while pregnant.
According to our experts, this is one of the most common myths getting around. And it turns out that for most women, exercise is actually really beneficial for both mum and baby.
Exercising has amazing benefits for you and your baby, said Mason. The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology (RANZCOG) states that exercise during pregnancy is not only safe, but highly recommended
to improve sleep, promote muscle strength, boost your mood and energy and assist in the management of gestational diabetes and pregnancy-related aches and pains. ....

Keep It , New South Wales , New Zealand , Imaan Joshi , Ashleigh Mason , Steph Claire Smith , Royal Australian New Zealand College Of Obstetrics , Keep It Cleaner , Skin Essentials , Royal Australian New Zealand College , கீப் அது , புதியது தெற்கு வேல்ஸ் , புதியது ஜீலாந்து , ஸ்டெஃப் கிளாரி ஸ்மித் , கீப் அது கிளீனர் , தோல் அத்தியாவசியங்கள் , அரச ஆஸ்திரேலிய புதியது ஜீலாந்து கல்லூரி ,