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How to eat healthy during the holidays


The New Paper
Healthy options at Christmas feasts include fresh fruit and salads with vinaigrette. PHOTO: ALLIUM HEALTHCARE
As the Covid-19 pandemic may give rise to overindulging, be mindful to take small servings and eat slowly
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With Christmas just around the corner, tis the season for indulging in festive feasts and paying less attention to healthy food choices.
But this year, the Covid-19 pandemic and its effects will likely scale up overindulgence, according to Allium Healthcare senior principal dietitian Mary-Ann Chiam.
She told The New Paper: (With safe distancing measures), there will be more to eat with fewer people to share the calories. ....

Mary Ann Chiam , With Christmas , Allium Healthcare , New Paper , மேரி ஆண்டு சியாம் , உடன் கிறிஸ்துமஸ் , அல்லியம் சுகாதாரம் , புதியது காகிதம் ,