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Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke. In order to fully take control of your blood pressure levels, it is important to understand what causes it to rise and how to go about stabilizing your reading.
In this article, we will explore what causes blood pressure to rise, how a plant-based diet can lower and stabilize blood pressure, and how to eat and cook with these tips in mind. For more information, keep on reading! ....

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