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Women’
s Health, many assume I’m the kind of person that does 5Ks for fun. But up until recently, that couldn’t have been further from the truth. It’s not that there’s anything inherently terrible about running. It’s just that I’m motivated by super short term goals, like the joy of finishing all the reps in a set or getting through a song in a dance cardio routine, my favorite form of exercise.
Running multiple miles?
That takes
a lot longer to do and requires some serious endurance that can take a while to develop. The few times I ....

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