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Effective measures to increase and maintain oxygen levels in the body

Effective measures to increase and maintain oxygen levels in the body
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Signs of iron deficiency: How to know your Haemoglobin is low and that you must see a doctor

Brittle, cracked nails, spoon-shaped nails, hairfall
Cracks near the side of your mouth
Sore and swollen tongue
What happens if iron deficiency anaemia is untreated:
Various illnesses can strike as your immunity dips.
One can suffer from depression.
The immune system gets weakened.
The risk of infection is elevated.
Pregnant women can suffer preterm delivery.
Babies can be born with low-birth-weight.
A low count of red blood cells puts more pumping strain on the heart and a person can suffer heart problems.
The low iron count can cause delay developmental milestones in children.
Your doctor might run a few blood tests to find out why your iron is low. Your doctor will recommend a dose based on your iron levels. Taking vitamin C helps your body absorb iron. ....

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Signs of iron deficiency: 5 signs that your iron level is low and when to see a doctor

Iron deficiency anaemia is common among pregnant and menstruating women due to blood loss during the period. ....

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Iron deficiency: 5 vegetarian sources of the nutrient you must add to your diet

Updated Feb 24, 2021 | 16:07 IST
Iron plays a major role in blood production, growth and development, menstrual health and reproductive health. However, iron deficiency continues to be a common health issue for people around the world.
Iron deficiency: 5 vegetarian sources of the nutrient you must add to your diet | Photo Credit: iStock Images
New Delhi: The human body is made up of organs, that make up different systems in the body, which perform various different functions. All these organs and systems require certain nutrients, minerals, and compounds to work efficiently. While some of these can be produced by the body itself, it is food that is the main source of these nutrients and minerals. When we eat a healthy, balanced diet that comprises all these nutrients and minerals, we are able to achieve efficient systems, leading to a healthy body, free of diseases and disorders. ....

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Most common nutrient deficiencies in women

Feb 16, 2021
Varsha Balakrishnan
Women, unfortunately, lack some nutrients leading to nutritional deficiencies.
iStock
Why are women more prone to deficiencies?
Improper diet, schedule, bad eating habits, poor knowledge, biological makeup and social status can be some of the reasons to blame.
iStock
What should women do?
Inadequate intake can lead to infections and health disorders.We tell you about the most common deficiencies and ways to fix them
iStock
Iron
Iron deficiency, anaemia is incredibly common among women in their childbearing years.Lack of good iron intake can also induce menstrual problems, fatigue, pale skin, irritability.Ensure that you have fortified cereals, iron-rich vegetables, pulses, leafy greens. ....

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