Celebrity nutritionist Rujuta Diwekar recently took to her Instagram handle and shared three main hurdles in the weight loss journey that most people face.
The fluctuation in the weighing scale can be super frustrating, especially when you have been doing everything right to stay on track. But trust us you are not alone and it is not your fault.
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Dieting and exercising are cornerstones of any successful weight loss plan. By neglecting any one of them, you won t be able to shed kilos effectively.
Honestly, weight loss without exercising is considered impossible. But the benefits of exercising in weight loss is not only limited to calorie burning and muscle building.
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