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WHEN people think of shaping up, toning, getting that body for the spring and summer (which, despite how it might feel, isn’t that far away) they’ll think of their arms, legs, butt, chest and shoulders.
But there’s a body part most generally don’t consider, yet it is absolutely crucial to how we look, feel and function… the back.
Back health and strength is absolutely vital to our ability to move, undertake physical tasks or even just to stand and sit in comfort. It is the centrepiece around which our body is framed.
It allows us to bend, pivot, reach, stretch, lift, push, pull, sit down, stand up, lie down, get up. In fact there’s barely a movement where our back doesn’t play a part. ....

Bioregulatory Medicine , Lazy Bum , உயிரியக்கவியல் மருந்து , சோம்பேறி பம் ,