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Nutrition in first 1,000 days crucial to child's development

World Breastfeeding Week 2021: 8 Common Myths About Infant And Young Child's Diet Busted


New Delhi: The popular saying goes, “Too many cooks spoil the broth” and it may well be true when it comes to overtures and advice from various quarters, sometimes well meaning, mostly unsolicited, in case of an infant’s diet and nutrition. From how to feed baby, what to feed, when to feed, dos and don’ts the list is endless. Complicating matters are the traditional beliefs and prevalent myths passed down generations that have managed to survive the test of time. This World Breastfeeding Week (WBW) that aims to protect breastfeeding, we fact check some of the beliefs and age-old practices, as some of these tend to hamper a child’s optimal growth and development, especially in the critical window from birth to two years of age. WBW 2021 will focus on how breastfeeding contributes to the survival, health and wellbeing of all, and the imperative to protect breastfeeding worldwide. Hence, it becomes crucial to let go of the misconceptions. ....

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Mustasa and Kadyos: Nutritional superstars


Published July 28, 2021, 12:22 PM
Here are easy recipes for you to try
The Philippines is abundant in nutrient dense vegetables, found in our very own local vegetable farms. “Mesa ni Misis” is all about promoting and re-introducing people to our local vegetables. At one of the few socially-distanced dinners I recently attended, someone said to me, “I love your recipes, but I can’t find the vegetables you use.” I found this to be rather sad for the state of our local vegetables. When one walks into a regular supermarket or clicks online at the average grocery delivery app, our local vegetables are nowhere to be found. Many times, in large supermarkets, the local vegetables are tucked away in a corner together. ....

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