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Stay lean (and sane) in lockdown with JOE WICKS
Joe Wicks For The Daily Mail
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So here we are again: cooped up inside, trying to cope with everything that life s throwing at us. It s tough.
But rather than letting lockdown get the better of us, it s the perfect chance to get into good diet and exercise habits that will make us feel happier and healthier today and way beyond this challenging time.
My approach to nutrition and fitness, which I ve set out in my new book, 30 Day Kick Start Plan, will do just that, and I m going to be sharing it with you over the next four days. ....

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