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Atika Khan| TOI Most Searched Products | Mar 2, 2021, 16:26 IST
A bed pillow defines the quality of your sleep, and if you are a side sleeper, there are special pillows that can enhance your comfort during sleep.
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The right sleeping environment determines your sleep routine and that should include a comfortable mattress and a pillow that supports your head and neck for the best alignment possible. Your sleep posture is important for your physical health as your head, neck, and back should be aligned in order to avoid pain and stiffness. If you’re sleeping on a standard pillow or a worn-out one, you will find pillows designed for side-sleeping much more comfortable. If your standard pillow sometimes leads to neck pain or body fatigue, you must try a side-sleeping pillow. To maintain a comfortable posture while side-sleeping, your head and neck must be aligned. That means you should choose a thicker, firmer pillow to help keep your spine in li ....

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