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Top News In எழுந்திரு என்னை மேலே எப்பொழுது செப்டம்பர் Today - Breaking & Trending Today

A Quick Fix to Wake Up Less Groggy | 97.1 WASH-FM | Toby + Chilli Mornings

By @TobyChilliShow
Apr 19, 2021
Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A
newstudy finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet – and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well-rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds. ....

Stuart Mcfarlaneexplains , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Ia Bit , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | Majic 95.9

Changing the sound of your alarm could be the fix.
A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds. ....

Stuart Mcfarlane , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Toby Knapp , ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந் , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | Mix 104.7

Changing the sound of your alarm could be the fix.
A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds. ....

Stuart Mcfarlane , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Toby Knapp , ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந் , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | KISSFMRGV

#SLEEP: Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up! Swapping the sound you wake up to may help change that. ....

Stuart Mcfarlane , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Toby Knapp , ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந் , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | My 99.5

Changing the sound of your alarm could be the fix.
A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds. ....

Stuart Mcfarlane , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Toby Knapp , ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந் , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,