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Whether you re trying to make your at-home workouts more intense or level up your training at the gym, one type of equipment that s bound to make a huge difference in your overall fitness is a weighted vest. And according to fitness and wellness coach Heather Wilson-Phillips, the benefits of using a weighted vest are endless.
It really helps to develop your overall strength, build muscle [and] endurance, and definitely helps to increase your cardiovascular level, she tells
Health. With adding the extra weight during cardio, it will make your movements more challenging, [which] helps burn more calories and fat… I also love that it frees up your hands and you still get the advantage of the additional resistance. ....

Ken Rawlins , Heather Wilson Phillips , Resistance Bands , Workout Tank Tops , Keep You Cool While , கேன் ராலிந்ஸ் , ஹீத்தர் வில்சன் பிலிப்ஸ் , எதிர்ப்பு பட்டைகள் , பயிற்சி தொட்டி டாப்ஸ் , கீப் நீங்கள் குளிர் போது ,