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Family Living Focus: Ways to achieve a healthy, happy New Year | News, Sports, Jobs

Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus, University of Minnesota
When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions and more from health, good relationships and fulfilling activities that keep us engaged in life. In fact, older adults say losing their health is their greatest worry.
You can take action to have both health and happiness in the new year. Get active. Not just physically active, but intellectually and socially active, too. You will feel better, improve your health, and attitude, and keep your brain working. That will make you happy! ....

Gail Gilman , University Of Minnesota At Be , Happy New , Family Life Consultant , Professor Emeritus , Family Living Focus , Lifestyle Columns , Family Living Focus Ways To Achievea Healthy , Happy New Year , கெயில் கில்மேன் , பல்கலைக்கழகம் ஆஃப் மினசோட்டா இல் இரு , சந்தோஷமாக புதியது , குடும்பம் வாழ்க்கை ஆலோசகர் , ப்ரொஃபெஸர் எமரிட்டஸ் , குடும்பம் வாழும் கவனம் , வாழ்க்கை நெடுவரிசைகள் , குடும்பம் வாழும் கவனம் வழிகள் க்கு ஆரோக்கியமான , சந்தோஷமாக புதியது ஆண்டு ,

Family Living Focus: Dealing with grief during the holidays | News, Sports, Jobs

Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus, University of Minnesota
For many people, the holiday season is a special time of year marked by festive celebrations and gatherings with family and friends. It is a time to look ahead with excitement to the approaching New Year. For those struggling with losses such as the death of a loved one, divorce, job loss, health concerns, or challenges related to the pandemic, the holidays are a difficult time full of painful reminders that may magnify their sense of loss.
Holiday songs on the radio catch you in the car. Television commercials reflecting Norman Rockwell images of the season come into your living room. Neighbor’s homes are decked with lights and wreaths. Sounds and sights of the holidays may seem inescapable. Coping with grief at such a time seems discordant with the world around you. Feelings of loss tend to be intensified. ....

Gail Gilman , Norman Rockwell , Professor Emeritus University Of Minnesota At Be , Family Life Consultant , Professor Emeritus University , Family Living Focus , கெயில் கில்மேன் , நார்மன் ராக்வெல் , ப்ரொஃபெஸர் எமரிட்டஸ் பல்கலைக்கழகம் ஆஃப் மினசோட்டா இல் இரு , குடும்பம் வாழ்க்கை ஆலோசகர் , ப்ரொஃபெஸர் எமரிட்டஸ் பல்கலைக்கழகம் , குடும்பம் வாழும் கவனம் ,