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Healing Yoga: Deborah Devine on Improving Respiration

Healing Yoga: Deborah Devine on Improving Respiration
A comical story in the Chandogya Upanishad, a sacred text dating back to 800 BC, depicts the senses as having a dispute about who among them is the most important. The ear left for a period of time, and upon its return, asked the others how they managed without him. Then the eye departed, and one by one, each of the senses left and came back asking this question. But when the breath gets ready to leave, all of them “come to their senses” immediately and concur that the breath is indeed most essential. ....

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Healing Yoga: Deborah Devine's Tips for a Healthy, Glowing Face

Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is showing its true nature, and part of that nature is moving into the fall and winter seasons of life. Lines come, deepening their creases as we go through life’s inevitable challenges, marking us and changing us forever. But we have the choice of looking at the aging process differently! With the wisdom of experience, we can see that these lines do not define us. They demarcate the unique and private journey of our thoughts and experiences! ....

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Healing Yoga for Anxiety - One: Get Fit

Healing Yoga for Anxiety
This is definitely the Age of Anxiety. Not only is modern life filled with relentless streams distraction of every variety, we are also actively encouraged at every turn to pursue and consume all manner of stimulating experiences. So, it should come as no surprise that in addition to garden variety generalized anxiety, there are so many different categories and types of anxiety: social anxiety, phobias, panic, obsessive compulsions, and Post Traumatic Stress Disorder.
No matter how anxiety shows up for us, the symptoms are similar and reflect the actual root meaning of the word “anxiety” which translates as “I can’t breathe” or “I’m choking”. Oh, and we feel like we’re going a bit crazy…or a lot. ....

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