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Boiled Egg Diet: How Many Eggs Should You Have in a Day?
Boiled Egg Diet: How Many Eggs Should You Have in a Day?
The diet has several versions, and one of them looks like a recipe for self-destruction - where you re supposed to have boiled eggs for all your meals!
NDTV Food Desk
Highlights
Eggs are a good source of protein and fat
How many eggs should you have in a day?
We now live in a world where it is almost impossible to escape the pervasiveness of processed food items. Not only ready-eat-meals but most of the raw ingredients that go into cooking our final meals are also processed in nature to some extent. This has led to a departure from the processed to what can be naturally procured and included in the diet. As more and more people struggle to maintain a healthy work-life balance, little attention is given to the daily diet. This facilitates fad-diets to make inroads into our lives. While little is known about the actual efficacy of most of thes ....

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