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Socially-Distance Fitness: Finding Ways to Keep Your Kids Active

Socially-Distance Fitness: Finding Ways to Keep Your Kids Active
ST. CLOUD As we strive to keep up with our daily exercise routines, it s important to make sure your kids stay active too.
With the winter weather, home schooling and other limitations forcing us inside, our kids may have a harder time burning off that excess energy.
Scott Moody is the Youth Sports Coordinator at the St. Cloud Area Family YMCA. He says they offer a variety of programs that are fun and designed to keep kids moving.
Currently we have home-school gym, basketball and soccer programs, just trying to stay ahead of the game with all the COVID guidelines to make sure we can keep these kids active. ....

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Socially-Distance Fitness: St. Cloud Community Ed Offers Variety

Socially-Distance Fitness: St. Cloud Community Ed Offers Variety
The Adult Enrichment classes offers a wide variety of options you can take advantage of from health and wellness, to technology and more.
Dave Twedt is the Adult Enrichment Coordinator. He says a lot of their classes are designed for beginners.
Some of them use our programs as a stepping stone to eventually workout at one of the health clubs. But we introduce them to the activity and they go from there.
Twedt says because of COVID-19, they have redeveloped their programming, to better reach the community.
We know there is a need out there, but they can t do it in person. For some people if they could get the class online, they are going to do it. There is plenty of need out there, we just had to look at a different model in how to get the information out there to people. ....

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Socially-Distance Fitness: Avoiding, Overcoming Injuries

Injuries are a common occurrence when it comes to physical activity, but it's important to understand the difference between pain and soreness. ....

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Socially-Distance Fitness: Virtual Personal Training

Socially-Distance Fitness: Virtual Personal Training
WAITE PARK If your at home workouts have become stagnate recently, consider changing things up with an at home personal trainer.
Jake Hutt is the Client Manager at Rejuv Medical. He says when they were dealing with the shutdowns, a lot of their offerings changed to a virtual platform including personal training.
He says it was a resource many members found useful.
People like it and realize it was something they ve never considered in the past and stick with that option. It s definitely worth a try if you re looking for something different.
Hutt says the personal training sessions are live on programs like Zoom to help with that client interaction. ....

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Socially-Distance Fitness: Mental Hunger vs True Hunger

Socially-Distance Fitness: Mental Hunger vs True Hunger
ST. CLOUD The term quarantine 15 has been thrown around a lot since the pandemic, and with a new year many of us may have a renewed focused on losing a few unwanted pounds.
Kayla Girgen is a Clinical Dietician with CentraCare. She says often times when people look at dieting they think they need to eat less, however adding more of the right foods to your meals is when the results happen.
It doesn t have to be homemade to be healthy. If we look at a box meal for example, focus on adding extra vegetables, throwing a steamer bag in the microwave to pair with the dish can really help round out the plate. ....

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