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Diabetes Diet: How To Make Diabetes-Friendly Methi Raita (Recipe Inside)

Diabetes Diet: How To Make Diabetes-Friendly Methi Raita (Recipe Inside)
Diabetes Diet: How To Make Diabetes-Friendly Methi Raita (Recipe Inside)
We just took the benefits of raita a step ahead by adding a handful of methi leaves to it. This methi raita recipe is ideal for diabetics.
Highlights
We bring a unique methi recipe- methi raita.
This methi raita is great for the diabetics.
Winter is at its peak and we have been indulging in the fresh and crunchy winter greens in every possible way. From sabzi to paratha and rice, we add these delicious winters produce to multiple recipes during this season. Methi leaves are one such versatile example. If you look around, you will find this somewhat bitter green leaf being used to prepare different lip-smacking dishes. While some enjoy methi paratha and methi thepla for a wholesome winter breakfast, others pair their evening teas with crunchy methi pakodas. What adds on to its credit is the rich nutrient profile. B ....

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Secret To Maintain Iron Level In Body Is An Iron Kadhai - Celeb Nutritionist Rujuta Diwekar Reveals

Secret To Maintain Iron Level In Body Is An Iron Kadhai - Celeb Nutritionist Rujuta Diwekar Reveals
Secret To Maintain Iron Level In Body Is An Iron Kadhai - Celeb Nutritionist Rujuta Diwekar Reveals
Cooking in iron utensils may have multiple health benefits. Rujuta Diwekar speaks at length on the benefits and uses of these utensils.
Highlights
Iron-rich food important for maintaining body s hemoglobin level.
Cooking in iron cookware helps maintain body s iron level too.
We all are well aware of the importance of iron in our body. It is one crucial nutrient that helps develop cells, promote healthy skin, hair and overall immunity. Deficiency of iron may lead to dizziness, fatigue, sleep apnea and more. Hence, health experts always suggest maintaining haemoglobin level to keep up good health. Iron-rich foods (like poultry, seafood and various fruits and vegetables) play a significant role in maintaining the body s iron level. And we know quite a lot about th ....

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Kitchen Tips: How To Store Methi Leaves For Long - Try These 3 Simple Tricks

Step 2. Pat them dry.
Step 3. Wrap in a paper or cheesecloth and store in refrigerator. The whole idea is to prevent excess moisture in the leaves. You may also store in air-tight zip lock/box. This will help you keep the leaves fresh for almost a week.
Method 2.
Step 1. Clean the leaves and soak them in water for some time.
Step 2. Pat them dry, spread on a plate and let them rest for 5-6 minutes. You may also chop the leaves.
Step 3. Add some oil to the pan and add the leaves and fry on medium flame till the leaves turn dry. ....

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