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Adlen Robinson: How to know what oils to use in cooking


Adlen Robinson: How to know what oils to use in cooking
A young friend of mine recently asked me what oil  I use in most of my cooking. As you might suspect, my answer was not short. That’s because certain oils work well when it comes to cooking certain dishes, other oils are best used as “finishing” oils, and many oils should be avoided altogether. Let’s first talk about the best oils to use.
 Avocado Oil. I discovered avocado oil years ago when I was looking for a neutral oil to use for cooking that wasn’t canola or vegetable oil. Avocado oil has a high smoking point, making it perfect for stir frying or pan frying. In addition, it is completely neutral so it doesn’t take over the food when it comes to food flavors. Besides being a terrific oil for cooking, avocado oil is also loaded with antioxidants and supports vision and eye health. ....

Adlen Robinson , Virgin Olive Oil , Sesame Oil , Avocado Oil , Grapeseed Oil , Red Palm Oil , Walnut Oil , Coconut Oil , Virgin Olive , Palm Shortening , Kitchen Matters , கன்னி ஆலிவ் எண்ணெய் , எள் எண்ணெய் , வெண்ணெய் எண்ணெய் , திராட்சை விதை எண்ணெய் , சிவப்பு பனை எண்ணெய் , வாதுமை கொட்டை எண்ணெய் , தேங்காய் எண்ணெய் , கன்னி ஆலிவ் , சமையலறை விஷயங்கள் ,