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Tips from a therapist on moving forward in 2021


SHREVEPORT, La. With 2020 over and done, there s almost a universal feeling of good riddance toward a turbulent year. The pandemic, which is still ongoing into 2021, has impacted just about everyone. 
So, it s no surprise it s one of the most commonly named things we want to leave behind. KTBS spoke with several people in downtown Shreveport to see what else they are planning to leave behind in 2021.
“I m leaving behind fear,” said Kermit Burns.
 Other answers include isolation, sadness, and racial tensions.
“As a senior it s been kind of depressing at school, we ve had a lot taken away from us this year,” said Airline High School senior Dana Le. “No homecoming dance, no pep rallies. We really couldn’t celebrate us being seniors and this being our last year of high school.” ....

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Huntsville counselor offers advice for people experiencing depression


Huntsville counselor offers advice for people experiencing depression
Mental health help
By Caroline Klapp | December 28, 2020 at 6:49 PM CST - Updated December 28 at 6:49 PM
HUNTSVILLE, Ala. (WAFF) - The pandemic has claimed many lives this year, from the virus itself to the pressures it has created.
That means taking care of your mental health is more important than ever.
Choya Wise, owner of Aspire Counseling and Consulting Services, says hope is what a lot of people he sees are lacking right now.
He tells us the number of patients battling depression is off the charts, and depression can lead to someone taking their own life. ....

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