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This Dumbbell Finisher Delivers a Functional Pump That Lasts Days
With summer on the horizon and nightlife reopening, rumour has it that the ‘pre night-out pump session’ is set to make a long awaited reappearance. Grab a pair of dumbbells and hit this two-move finisher. The countdown to the Summer Swolestice has begun.
14/05/2021
Hugo Alejandro Salazar SGetty Images
Get hold of some dumbbells and throw in this protocol at the end of your workout, or even as a standalone piece when you’re looking to fill out your T-shirt. Either way, you ll be done in about fifteen minutes.
You’re going to complete five rounds of this pump-inducing couplet, aiming to push each round to the ....

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