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Taking afternoon naps of just five minutes may help stave off dementia
Ian Randall For Mailonline and PA Media
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Regular afternoon naps even of just five minutes a day may improve your mental agility and help to stave off dementia, a study has reported.
Researchers from China studied the sleep patterns of 2,214 healthy adults aged 60 or over who lived in several large cities including Beijing, Shanghai and Xian.
Of the participants, 1,534 reported taking a regular afternoon nap of between five minutes and two hours, while the remaining 680 individuals did not.
Each of the subjects also took part in a dementia screening test with the results revealing significant differences between the napping and not groups. ....

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