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Foods that help combat stress, anxiety, and depression
By Stars Insider
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Foods that help combat stress, anxiety and depression
Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions take a great mental toll, they can also manifest themselves physically in weight gain. Unfortunately, stress-induced weight gain is a very real thing.
When your body is under a high amount of stress, it releases the hormone cortisol, which leads to a rise in appetite. How does this happen exactly? Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. ....

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