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Pooja Jauhari
What mental health (MH) needs is unashamed conversations and absolute normalisation. That has been the biggest driver for me during this pandemic. I was open, shared my struggle and invited more to have an open dialogue around it. That was in my circle. This article gives me an opportunity to share what I have learnt and discovered with a wider group. 
 
The lockdown has been hard on me. Like it’s been on so many people. But as I worked through my struggles and my ability to channel this tension into productivity I discovered new resilience. I don’t have all the answers, what I have is a quick snippet on my experience and how I built my mental strength. A lot of the points below are things I learnt from my life coach, things I use in my everyday life. Things I fall back on, while dealing with my everyday tasks.  ....

Pooja Jauhari , Automatic Negative , பூஜா ஜோாரி , தானியங்கி எதிர்மறை ,