திக்டோக் மலச்சிக்கல் ஊடுருவு News Today : Breaking News, Live Updates & Top Stories | Vimarsana

READ MORE
The TikTok advice is accurate, but Dr Lee’s advice is much more thorough and easy to understand.
She said: “While you are sitting on the toilet, just insert either your thumb or a finger or two, into the vagina and press downwards and backwards as you strain.
“Try and be as relaxed as possible and breathe regularly and slowly. There is no need to panic.
“Take care to be gentle, and make sure you have short fingernails. Wash your hands thoroughly afterwards.”
Splinting isn’t dangerous. It’s a simple, easy way to help yourself.
However, Dr Lee said it isn’t good for you to be continually straining to open your bowels, as this will worsen the prolapse and encourage the development of haemorrhoids. ....

Deborah Lee , Privacy Notice , Tik Tok , Ctp Video , Autoplay Video , Tiktok Splinting , Tiktok Constipation Hack , Put Finger In Vagina Constipation , Vagina Constipation Hack , What Is Splinting , டெபோரா லீ , ப்ரைவஸீ அறிவிப்பு , டிக் டோக் , தலைப்புச் செய்திகள் , சிறப் காணொளி , திக்டோக் மலச்சிக்கல் ஊடுருவு , போடு விரல் இல் யோனி மலச்சிக்கல் , யோனி மலச்சிக்கல் ஊடுருவு ,