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Taking control.
It s one of the most important first steps to chasing fitness.
You can t get a handle on the weight you want to take off, or the muscle you want to put back on, without buckling down and seizing control of the a calories and nutrition you re taking in.
Readers have asked about the nutrition processes I used to take control on my journey to shedding more than 100 pounds and then packing on muscle.
We ll cover what I chose to stop doing, or more importantly what I chose to stop eating.
But we ll also talk about what I
began eating on the weight-loss journey — and now eat habitually as I try to maintain health and feed muscle building. ....

Marc Chase , Weight Loss , Physical Fitness , Cardio Exercise , Chasing Fitness , Food Industry , மார்க் துரத்து , எடை இழப்பு , உடல் உடற்பயிற்சி , பளு தூக்குதல் , கார்டியோ உடற்பயிற்சி , துரத்துவதை உடற்பயிற்சி , உணவு தொழில் ,