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Not only in weight loss circles, superfoods are hugely popular among health enthusiasts as well because these foods supply a great deal of nutrients in a limited quantity. Such nutritionally-dense food contain high amounts of vitamins, antioxidants, protein, fiber, and minerals. Importantly, it’s not realistic to pin lots of expectations on superfoods when it comes to weight loss or to treat medical conditions; however, with their rich value, they do boost weight loss efforts and improve overall health. However, a lot of internationally-acclaimed superfoods such as acai berries, kale, seaweed, are too exotic and out-of-reach for a lot of people in India. Also, we should give a lot of importance to locally available foods because they tend to retain their nutritional value much better. While we may bicker the lack of certain superfoods such as kale or nori sheets in India, we often overlook the abundant amount of nutritious produce available in India. So, in this post, we would l ....

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