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Here are Some Foods That are Good for Your Brain Power
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We are what we eat. Eating a brain-boosting diet is highly recommended as it enables you to have a sound memory, remarkable cognitive functioning and lets you enjoy a healthy life. Brain requires a lot of fuel as it uses 20% of the body’s calories.
Ensure improved cognitive function with the intake of the adequate amount of the following food items:
Nuts- Brimming with vitamin E, minerals, nuts are great for the brain.
Walnuts
Treated as a super food for brain, walnuts are an excellent nutrient-rich food that benefit your brain in ways more than one. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline. ....

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