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Former Pro Boxer Reveals Go-to Hacks for Sore Muscle Relief
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At some point, we’ve all battled muscle soreness whether it’s from a rigorous workout or easing back into fitness after an extended hiatus. Our muscles are in constant use every day and when we’re not sore, we often don’t think about how much we rely on them. There are many ways to handle sore muscles and find some relief before your next sweat sesh, but before we break down our hacks for recovery, let’s first look at how muscles become sore to begin with. ....

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