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Dermatologists Say These Foods Will Help You Grow Thicker, Stronger Hair
By Karla Walsh
of Country Living
|
Lovely locks aren’t just the result of a stellar styling routine. Mounting scientific evidence is showing that you can eat your way to stronger, thicker, and shinier hair.
“Hair follicle cells are some of the most metabolically active and have amongst the highest cell turnover rate in the body,” says Alan J Bauman, M.D., a hair restoration physician and hair transplant surgeon at Bauman Medical Group in Boca Raton, FL.“Restricting calories or falling short on protein, minerals, essential fatty acids and vitamins can lead to abnormalities in hair fiber structure and production, pigmentation changes as well as hair loss. If you’re deficient in the basic nutritional building blocks like protein, your body won’t produce healthy hair.” ....

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