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Mindfulness books to help stress | News and Star


Business psychologist Gill specialises in resilience after working in United Nations refugee camps. She now works internationally with individuals and organisations. Her company, Koru Development, has been offering free online resilience sessions througho
New wellbeing books by North Lakes based author could reduce pandemic related stress.
Cumbria based author Gill Thackray makes her debut with two new books, The Positivity Coach and The Mindfulness Coach. Independent London publisher Michael O’Mara Books announced the publications from north Lakes based writer Gill Thackray this month.
At a time when the lockdown stress, anxiety and depression are being highlighted, The Positivity Coach and The Mindfulness Coach are books that give readers practical, evidence based tools to build resilience and reduce stress. The books encourage people bring about positive change for themselves and others. ....

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