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Get Fit With 6: April Challenge


Get Fit With 6: April Challenge
Get Fit With 6: April Challenge (Source: WECT)
By Kim Ratcliff | April 6, 2021 at 5:00 AM EDT - Updated April 6 at 5:00 AM
WILMINGTON, N.C. (WECT) - Getting you ready for warmer weather, short sleeves, and tank tops. This month the Get Fit With 6 challenge focuses on arm exercises.
Tricep Overheads
- You can use weights, or a ball, anything lying around home that’s at least five pounds.
- In a standing position hold your weight or ball above and behind your head.
- At elbows bend behind your head, straight down then back up toward the ceiling and repeat. ....

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Get Fit with 6: Small changes that go beyond exercise


Get Fit with 6: Small changes that go beyond exercise
Get Fit with 6: Small changes that go beyond exercise
By Kim Ratcliff | January 21, 2021 at 9:24 AM EST - Updated January 21 at 9:25 AM
WILMINGTON, N.C. (WECT) - Getting fit doesn’t necessarily mean you have to spend hours a day in the gym running on a treadmill or lifting weights.
For a program to work for you and last you really need to look closely at your habits.
“Becoming aware of what you eat, how you eat, how you move each day, do you have less sedentary time,” said Holly Konrady, Stress Management, Intense Cardiac Rehab, New Hanover Regional Medical Center. ....

Holly Konrady , Hannah Frick , Hanover Regional Medical Center , Stress Management , Intense Cardiac Rehab , New Hanover Regional Medical , Exercise Physiologist , Cardiac Rehab , Get Fit With 6 , ஹோலி கொன்ராடி , ஹன்னா ஃப்ரிக் , ஹ்யாநவர் பிராந்திய மருத்துவ மையம் , மன அழுத்தம் மேலாண்மை , தீவிரமானது இதய மறுவாழ்வு , புதியது ஹ்யாநவர் பிராந்திய மருத்துவ , உடற்பயிற்சி உடலியல் நிபுணர் , இதய மறுவாழ்வு , பெறு பொருத்தம் உடன் ,