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From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid
Eastern Cape instructors say the body-strengthening exercise is popular among athletes as well
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By Gillian McAinsh - 07 February 2021
Pilates is growing in popularity thanks not only to its focus on a strong core and toned body but also due to its mental benefits.
A ResearchGate study published in 2020 cited “a significant increase in the popularity of Pilates-inspired exercises”, as well as their benefits.
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Gillian Mcainsh , Comment Policy , Research Gate , Christellle Wells , East London , Alex Zehmke , Port Elizabeth , Covid 19 , Pilates With Alex , கருத்து பாலிஸீ , ஆராய்ச்சி வாயில் , கிழக்கு லண்டன் , போர்த் எலிசபெத் , பைலேட்டுகள் உடன் அலெக்ஸ் ,