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Khám phá 8 loại thực phẩm quen thuộc càng ăn lại càng trẻ lâu

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10 loại quả rẻ tiền rất giàu sắt, người bị thiếu máu, suy nhược hay chóng mặt nhức đầu nên ăn

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According To Them , Not Only , New Simultaneously , Cherry Results , இல்லை மட்டும் ,

Colorado Springs chefs offer tips for selecting and using winter citrus fruit

Citrus fruits are Mother Nature’s gift of vitamin C during the winter, just in time to chase away the sniffles. The bright colors of oranges, lemons, limes and grapefruit are a welcome relief to gray winter days; their juice is a refreshing treat; and they’re packed with ascorbic acid and antioxidants.
Today, we take a look at some of their less familiar cousins also rich in vitamin C. Think kumquats, pummelos, and pomegranates and we’re throwing in pineapples because we love them.
Kumquats are about the size of a large grape. Unlike other citrus, the peel of the kumquat is sweet and edible, while the juicy flesh is tart. They add a nice snap of flavor in salads. They can be found at Middle Eastern markets fresh or pickled in heavy syrup. ....

David Cook , Cortney Smith , Middle Eastern , Gather Food Studio , Southeast Asia , Teresa Farney , டேவிட் சமைக்கவும் , கோர்ட்னி ஸ்மித் , நடுத்தர கிழக்கு , சேகரிக்க உணவு ஸ்டுடியோ , தென்கிழக்கு ஆசியா , தெரசா பார்னேய் ,