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Message : Required fields Stressful situations impact everyone differently but according to experts with the Centers for Disease Control and Prevention (CDC), coping with stress in a healthy way will make you, the people you care about and your community stronger. Consider these stress reducing strategies from the CDC: Connect With People You Trust Turn to the people who you trust most to share and discuss your emotions. Talking through stressors could provide relief. Pick Up Activities That You Enjoy Make time for activities or hobbies that you enjoy and help you unwind from a stressful day. Develop an Exercise Routine ....