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Ask the therapist: Do your childhood experiences impact the quality of your present relationships?

Dr Annette Schonder
Filed on February 18, 2021
How can I move away from letting my childhood and past relationship experiences (romantic and non-romantic) affect my present relationships in a negative manner? Sania
Dear Sania, you exhibit good insight when you understand that past relationship experiences can continue to influence your present relationships.
When children have secure attachments to their primary caregivers and grow up in a loving and supportive environment, they have an excellent foundation to go into the world and find meaningful relationships and good friends. They know how to be respectful and set healthy boundaries.
I see that you are writing about negative relationship experiences from childhood and life. In your case, it would be important to understand your family of origin (of birth). With the help of a therapist, you can uncover the relationship styles and dysfunctions of your parents or caregivers. What you will most likely ....

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Ask the therapist: Is your teen suffering from anxiety disorder?

Dr Annette Schonder
Filed on February 18, 2021
I’m a 15-year-old girl who suffers from Generalized Anxiety Disorder (GAD). I have always been told that it is all in my mind and that I am over analysing a situation so much that it causes me to have a panic attack. Are there any other factors that can cause GAD? How can I deal with it on a day-to-day basis? Name Withheld
Thank you for writing in about your generalised anxiety disorder. Using this very specialised mental health term tells me that either you have been officially diagnosed, or you might have read up on your symptoms and self-diagnosed your anxiety. ....

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