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Why Is Protein Important For Youth Athletes?
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Updated: March 03, 2021
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Protein is one of the five food groups, and it is responsible for building muscle when paired with proper exercise. Proteins are made up of amino acids. Some amino acids are made in the body, while others can only be found in their food.
Think of protein as a puzzle and—amino acids as the puzzle pieces. If the puzzle had twenty pieces and you were missing nine, you would not finish the puzzle. Well, your body acts the same way. If we do not eat different protein foods, we cannot build muscle effectively because our proteins are not complete. ....

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